Tag Archives: flexibility
Sports Massage: Using Massage Therapy to Improve Range of Motion
An exciting finding recently published in the academic Journal of Strength and Conditioning Research shows that short, targeted massage therapy sessions can increase an individual’s range of motion. While more research needs to be done to examine whether different types … Continue reading
Posted in Health & Wellness, Massage, Sports Massage
Tagged athletes, flexibility, Massage, massage therapy, range of motion, Sports Massage
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