Tag Archives: DOMS
Lactic Acid, DOMS and Massage: Tidbits of what we know (Part 1 of 2)
Delayed-onset muscle soreness, DOMS, is the soreness and tenderness in your muscles after strenuous exercise. Previously it was believe that lactic acid was the cause, but studies have moved past that theory. Many believe massage is extremely beneficial for post-exercise … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Sports Massage
Tagged Delayed-Onset Muscle Soreness, DOMS, exercise, Lactic Acid, Massage, massage therapy
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