Category Archives: Stress Reduction
Lomi Lomi: Bringing Aloha to the world
Like the Hawaiian Islands themselves, Lomi Lomi massage is much more intricate and unusual than its first appearance. While mostly the use of a practitioner’s hands on the client’s body, it also combines meditation, assisted stretching and a psychological purging … Continue reading
Posted in Health & Wellness, Massage, Stress Reduction
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Massage Can Help Those Suffering From PTSD
Over the past two weeks we’ve been looking at the increasing popularity of attending massage therapy school, and earlier this year we wrote an entry about massage therapy being named one of the top careers out there. The U.S. News … Continue reading
Posted in Health & Wellness, Massage, Stress Reduction
Tagged altruism, health, high blood pressure, Intensive Care Unit, Massage, massage therapist, massage therapy, medical massage therapy, Post-Traumatic Stress Disorder, PTSD, stress, veterans
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Office Massage Therapy Can Reduce Stress, Pain and Costs
Last week we wrote about how office massage therapy can help reverse postural problems and the pain associated with them. While there is research that has been done showing that massage therapy can help in many different areas (relieving stress, … Continue reading
Posted in Corporate Massage, Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged chair massage, health, Massage, massage therapy, muscle pain, office massage, pain, stress, workplace massage
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Office Massage Therapy Can Help Employee Posture and Well-Being
One thing that we promote strongly is office massage, as it can be extremely beneficial to employees. We have discussed how workplace massage can be unobtrusive to the general set-up of an office, and how it can help diffuse stressful … Continue reading
Posted in Corporate Massage, Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, back pain, digestive problems, health, Massage, massage therapy, muscle pain, neck pain, office massage, pain, relaxation, shoulder pain, stress, workplace massage
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Exploring Massage Therapy: Acupressure (Part III)
Writing about acupressure the past couple of weeks got me curious about acupoints – pressure points on the body where therapeutic results can be realized through the application of appropriate amounts of pressure. Basically, acupoints are the points on the … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupoint, acupressure, health, Massage, massage therapy, pain, pressure points, stress
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Exploring Massage Therapy: Acupressure (Part II)
Last week I wrote about acupressure, defining the modality and describing its benefits generally. This week I want to examine the specific benefits acupressure provides, as detailed in recent scientific research. The first study comes from a 2010 issue of … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, anxiety, back pain, CAM Therapy, children, health, hospital, insomnia, Massage, massage therapy, medical massage therapy, muscle pain, neck pain, pain, pre-operative anxiety, relaxation, stress, tension
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Exploring Massage Therapy: Acupressure (Part I)
Acupressure is an intriguing modality of massage therapy as its methods and potential benefits are extremely expansive. It’s also hard to get a precise definition of what acupressure actually is, which is what we will try to do in today’s … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, acupuncture, health, Massage, massage therapy, muscle pain, pain, pressure points, relaxation, self-massage, stress, tension, trigger point
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Massage Therapy Decreases Stress and Increases Well-Being, Reports The New York Times
This just in from The New York Times: Massage therapy has been shown to decrease levels of hormones that cause stress and increase levels of hormones that cause contentment and well-being. While we’ve written about the proven stress-busting abilities of … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged health, immune system, Massage, massage therapy, relaxation, stress, The New York Times, well-being
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Massage Therapy: A Healthy Alternative
Pain is something that we all experience, and it is also something that massage therapy has been shown to counter and prevent (click here). In fact, surveys have shown that people choose massage therapy in part because it helps reduce … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged health, Massage, massage therapy, pain, prescription drugs, relaxation, stress, vacation
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Massage Therapy as a Complementary Treatment for Stroke Patients
Last week we finished up a series of articles on medical massage therapy, and I can think of no better transition than to go from medical massage therapy to a medical condition that massage therapy has been demonstrated to help. … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged anxiety, depression, health, Massage, massage therapy, pain, stress, stroke, stroke patients
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